nerdy-girl-getting-fit:
Healthy Mozzarella Sticks!
What you need
- 12 sticks of string cheese in your choice of cheese, go for the low sodium kind if you want to be extra healthy
- 1 egg
- 2 tbsp of flour
- 5 tbsp of bread crumbs
- 2 tbsp of parmesan cheese
- A dollop of olive oil, or cooking spray
Preparation
- Cut the cheese sticks in half, making 24 slices, then freeze the slices in the freezer until completely frozen
- Beat the egg in a small bowl. Use a separate bowl to combine the bread crumbs and parmesan cheese
- To bread the cheese sticks: First dip the frozen cheese stick into the flower, then into the egg, then into the bread crumb mixture
- Once all of the 24 sticks are coated, place them on a baking sheet covered with aluminum foil coated with a few drops of olive oil or sprayed with cooking spray (this will keep cleanup to a minimum, and keep the sticks from sticking!)
- Bake in the oven at 400 degrees for about 4 minutes, or until crisp. They need to be watched closely so they don’t melt completely!
(via shedweightnottears)
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Friend:
Ew. Oatmeal tastes like nothing.
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Me:
YOUR LIFE TASTES LIKE NOTHING.
work-for-it:
under400:
Frozen Fruit Pops
Gina’s Weight Watcher Recipes
Ingredients:
- 1/3 cup diced kiwi
- 1/3 cup diced watermelon
- 1/3 cup diced strawberries
- 1/3 cup diced pineapple
- 1/4 cup fresh pineapple juice or orange juice
- Combine diced fruit in a bowl and fill each 5 oz cup with fruit.
- Add 1 tbsp of juice and insert craft sticks into each cup. They easily stay in place because of all the fruit.Place in the freezer a few hours until firm.
- To remove the pops from the cups, run under warm water a few seconds. Enjoy!
Makes four pops, 32 Calories each
Fat: 0.2 g • Carb: 7.8 g • Fiber: 1.1 g • Protein: 0.4 g • Sugar: 5 g Sodium: 1.4 mg
yummmm
(via fit4-life)
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